The Mind-Body Connection: How Yoga Supports Addiction Recovery
By Dr. Felicia Stoler
Addiction takes a toll on the mind, body, and spirit, leaving individuals feeling disconnected and overwhelmed. Yoga serves as a bridge to recovery, offering a holistic way to rebuild a sense of self and regain control.
Why Yoga Helps in Recovery
Yoga helps reconnect the mind and body, fostering self-awareness and inner peace. Practices that focus on breath and movement encourage mindfulness, which is key to overcoming cravings and destructive habits.
Science and Recovery
Research shows that yoga can reduce withdrawal symptoms, lower stress levels, and promote better sleep—all essential for sustainable recovery. The act of mindfulness itself can rewire the brain, helping individuals break free from harmful patterns.
Poses That Support Recovery
Mountain Pose (Tadasana): Cultivates a sense of grounding and stability.
Warrior II (Virabhadrasana II): Builds strength and confidence.
Child’s Pose (Balasana): Encourages introspection and relaxation.
Savasana (Corpse Pose): Helps release tension and fully relax the body.
Breathwork to Support Sobriety
Deep, rhythmic breathing exercises, such as Ujjayi or Nadi Shodhana, help calm the nervous system and regulate emotional responses. By practicing intentional breathwork, individuals can learn to manage their cravings and cope with stress more effectively.
Our Commitment to Recovery Support
At Open Heart Yoga NJ, we are passionate about supporting individuals on their journey to recovery. Our compassionate instructors take pride in designing classes that nurture healing and resilience.